Body Weight Exercises
The Bodyweight Exercises e-book and video package comes complete with 50 exercises that require NO equipment.
We all know about squats, push ups, crunches etc. But BOY can they get repetitive! The aim of this resource is to give you 50 new ideas for bodyweight exercises you can teach and prescribe to your students.
All bodyweight exercises come with teaching points, modifications, a list of muscles targeted and videos showing you exactly how to perform each movement.
This resource is a great companion for our Fun Fitness Games resource so you always have new movements to implement into the fitness games.
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